How to Lose the Last 10 Stubborn Pounds
When you’re trying to get down to a certain weight, it seems like the last few pounds is harder to take off. That’s how it was for me anyway. I started working out regularly about 2 months after my second son was born. I weighed 178 pounds the day I gave birth and I probably [...]
1/28 Workout: Chest, Triceps & Cardio
Today I got a kick ass workout in! A couple days ago, I felt so fatigued during my workout and I was getting upset because I couldn’t lift what I normally do. It seemed to take a lot more effort. I checked with My Fitness Pal and SparkPeople to calculate the calories I should be [...]
My Fitness Pal iPhone App Now Available!
In the past, I have used My Fitness Pal’s online calorie counter to determine how many calories I should consume per day. I would also track what I ate during the day by entering the foods into the system, which would then show me the calories consumed, along with some other nutritional information, such as [...]
