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6/24 Workout: Legs, Abs & Cardio

June 24, 2009 By Leave a Comment

My legs got a really good workout this time. I haven’t been concentrating on them too much, but I don’t want to neglect them either, so I decided to do a leg workout, along with abs and cardio. Here’s my Wednesday workout this week:

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5/16 Workout: Chest, Abs & Cardio

May 16, 2009 By 2 Comments

Today was kind of a disappointing day. I did my chest workout, the ab workout I’ve been doing and then some cardio. All was going great until my last set of flat bench. My fiance’ wanted me to try for 105 two times since I did 100 lbs the week prior. I failed. I had [...]

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My Daily Workout: Cardio, Abs & Chest

April 10, 2009 By Leave a Comment

Yep, I worked on my chest again today. I have a big love for the flat bench barbell press and I’m really not sure why. I also did some steady cardio, upper abs and obliques. Abs Crunches – 2 sets x 20 reps

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My Daily Workout: Legs, Abs & Cardio

April 8, 2009 By Leave a Comment

Today I worked out my legs, abs and cardio. My youngest was napping so I got in a better workout than the one I got on Monday, but I’m grateful for any amount of time I can get in! Legs Barbell Squats – 55# 4 sets x 6 reps Deadlifts – 30# 4 sets x [...]

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My Daily Workout: Chest, Shoulders, Triceps, Abs & Cardio

April 6, 2009 By Leave a Comment

Today my workout consisted of 1 chest exercise, 2 shoulder exercises and 1 triceps exercise. I normally would do 2 exercises for each but I kind of had to speed through my workout because my littlest guy wasn’t cooperating. :] Chest Barbell Bench Press – 65# 4 sets x 6 reps

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My Daily Workout: Back, Biceps & Cardio

April 4, 2009 By Leave a Comment
missmelinda

Today I decided to try a new back and biceps workout that I found in one of my old Oxygen Fitness Magazines. It’s actually a part of one of their total-body workout plans. I have yet to decide if I’ll follow along with the rest, but the back/biceps workout caught my eye and I decided [...]

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My Daily Workout: Chest, Back & Cardio

April 2, 2009 By Leave a Comment

For today’s workout, I did chest and back exercises and then finished with some cardio. It was a quicker day than I had anticipated but my kidlets were NOT cooperating so I had to cut my lifting routine a bit short because I wanted to make sure I got my cardio in. Flat Bench Press [...]

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