Posted by Melinda on May 4, 2010 · 2 Comments
Today I continue on with the new workout program that I got from the May/June issue of Muscle and Fitness Hers. I have substituted a few of the exercises because I don’t have cables, but I’m still working identical muscle groups. I feel like I haven’t worked out in forever. It’s been about 4 days [...]
Posted by Melinda on April 26, 2010 · 3 Comments
I’m finally excited to workout again! I was getting bored with the last workout and since I had gone through it 4 times, it was time for a change. I just got my new Muscle and Fitness Hers magazine this past Saturday and it was perfect timing because it has a great workout in it! [...]
Filed under Daily Workouts · Tagged with ab workout, dumbbell oblique crunch, Exercise ball, exercise ball crunch, front raise, lying leg lift, military press, Muscle & Fitness, one arm dumbbell lateral raise, reverse flye, shoulder workout
Posted by Melinda on January 21, 2009 · Leave a Comment
According to the latest Muscle and Fitness magazine (that I have a subscription to), here’s the Lose 10 Pounds Cardio Workout Program to be used in conjuction with the Lose 10 Pounds Workout Program: WEEK 1 Days 1 & 4 – 20 minutes of intervals (1 minute fast, 1 minute slow) Days 2 & 5 [...]
Posted by Melinda on December 18, 2008 · Leave a Comment
I am a fitness magazine lover! I personally subscribe to all of the following and they have really helped me to develop a fitness and nutrition program that works for me. If you are looking for new workouts, exercises, meal ideas or helpful information about designing your own workout, you need to check these out:
