Nutrition and Weight Training for Women
For the next 4 weeks I will be making daily posts about my workouts – with the exception of Wednesdays because that will be my off day. Yeah, only one off day. That is something I’m definitely not used to. In welcoming the new year, I also wanted to challenge myself to a tough 4-week [...]
FitBlogs is a website that I recently stumbled upon and they provide a weekly topic, referred to as Fit Points, that I will be participating in. This is my very first ‘Fit Point’ and I will continue to post on the topic they provide each week. You’re welcome to join in on the fun as [...]
Today I continue on with the new workout program that I got from the May/June issue of Muscle and Fitness Hers. I have substituted a few of the exercises because I don’t have cables, but I’m still working identical muscle groups. I feel like I haven’t worked out in forever. It’s been about 4 days [...]
I’m finally excited to workout again! I was getting bored with the last workout and since I had gone through it 4 times, it was time for a change. I just got my new Muscle and Fitness Hers magazine this past Saturday and it was perfect timing because it has a great workout in it! [...]
I am a fitness magazine lover! I personally subscribe to all of the following and they have really helped me to develop a fitness and nutrition program that works for me. If you are looking for new workouts, exercises, meal ideas or helpful information about designing your own workout, you need to check these out:
