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My 4-Week Workout Journal, Day 1: Here We Go!

January 3, 2011 By Leave a Comment
workout journal

For the next 4 weeks I will be making daily posts about my workouts – with the exception of Wednesdays because that will be my off day. Yeah, only one off day. That is something I’m definitely not used to. In welcoming the new year, I also wanted to challenge myself to a tough 4-week [...]

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1/10 Workout: Shoulders and Steady State Cardio

January 10, 2010 By Leave a Comment
Shoulder Workout

Today I started a new workout program. It’s actually featured in the January/February 2010 issue of Muscle and Fitness Hers. It’s a workout split that fitness model Nicole Wilkins Lee follows at times. In 2009, Nicole won first place in each of the following competitions:

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11/18: Full Body Workout – 21′s

November 18, 2009 By Leave a Comment

Some time ago I said that I had planned to do this full body workout for a full 6 weeks. I just started week 4 and I feel like I’m starting to get bored with it. It really is a great workout but there are only 2 different workouts that I’m actually doing in one [...]

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10/18: New Full Body Workout – 21′s (From M&F Hers)

October 18, 2009 By Leave a Comment

In my last full body workout post, I said I was probably going to be doing a different full body workout for my next strength training day and that’s just what I did. It’s a workout I found in the September/October 2009 issue of Muscle and Fitness Hers and I think it’s the most intense [...]

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