Fit Links: ‘New Year, New You & How to Get There’ Edition
January 6, 2012 By 4 Comments
Fit links was on hiatus during the holidays but it’s back! In this week’s fit links I’ll be focusing on links to help you kick-off 2012 in a healthy way and how to make it your best year ever! Lose Weight & Get Fit with Your Phone - According to one study, the average woman spends [...]
The Secrets to Staying Motivated from New Year’s to Christmas
January 3, 2012 By 1 Comment
When it comes to fitness, getting in shape and losing weight, it’s not always just about overeating worries during the holidays. The real time-frame you need to be worried about is from New Year’s to Christmas. If you can keep it together most of the year, you won’t have to worry about indulging a bit [...]
Finding Motivation to Lose Weight: My 2nd Vision Board
September 1, 2010 By 1 Comment
Finding motivation to lose weight isn’t always easy but it can be made easier with your very own vision board. It’s been about 18 months since I created my very first vision board and I thought it was time to create a new one – so that’s exactly what I did and I had so [...]
The 3 Biggest Things That Motivate Me to *Keep* Working Out
December 4, 2009 By 11 Comments
I think the biggest reason people don’t stay on track with exercise is because they just aren’t motivated enough. There has to be something that motivates you to workout. These “somethings” will vary from person to person, but there has to be at least 1 thing that can help to keep you on track. The [...]
Finding Motivation to Lose Weight
March 11, 2009 By Leave a Comment
Finding motivation to lose weight can be a very challenging thing to do, but if you want to be successful in losing any weight at all then you need to find something that will keep you motivated. Different things keep different people motivated so you just need to find what works for you. If you [...]
Finding Motivation to Lose Weight – A Vision Board
February 11, 2009 By Leave a Comment
If you aren’t sure of what a vision board is, take a look at the photo in this post. This is a vision board I have made to help keep me motivated to work out. I keep it hung on the wall in the basement right in front of my treadmill. I HATE to run, [...]
