Nutrition and Weight Training for Women
Hey again everyone! I married my fiance on July 25 and have been insanely busy ever since. In fact, I just started working out again this past week after a 2-3 week hiatus. Not good. I’m getting back into it with an intense full body workout and very little cardio right now. I really need [...]
Today I decided to try a new back and biceps workout that I found in one of my old Oxygen Fitness Magazines. It’s actually a part of one of their total-body workout plans. I have yet to decide if I’ll follow along with the rest, but the back/biceps workout caught my eye and I decided [...]
