Becoming A Vegan: What it Means, What to Eat and How to Start

Becoming a Vegan

Have you ever thought about becoming a vegetarian?  I know that I have and I am sure that many of you at one point or another thought about becoming one too. Looking at my diet now, I mean, I really don’t eat much meat anymore. But every once in a while, I could really go [...]

How to Eat Healthy on Super Bowl Sunday

Control Food Portions While Dining Out

According to the United States Department of Agriculture, or USDA, Super Bowl Sunday is only second to Thanksgiving as the highest food consumption day by Americans. Isn’t that crazy? I had no idea, but I suppose it does kind of make sense! If you think about it, Super Bowl parties usually consist of a meat [...]