2/25: Biceps/Triceps Workout – New!
Posted by Melinda on February 25, 2010 · 6 Comments
Earlier this week I started a new workout program where I decided that I’ll continue to do strength training Tuesday, Thursday and Saturday and cardio at least 3 days per week. I normally do cardio on two strength training days and I skip it on leg day and do it the following day. Today I [...]
Filed under Daily Workouts · Tagged with biceps workout, EZ Bar Curls, Hammer Curls, Kickbacks, lying tricep extensions, Preacher Curls, skullcrushers, Strength training, triceps workout
2/18 Workout: Chest, Triceps, HIIT & Steady State Cardio
Posted by Melinda on February 18, 2010 · Leave a Comment
Today was chest and triceps day again. Oh how I love chest day! It always makes me feel strong. I lifted heavy today because I’m still working my way back up to benching 100 pounds. I did 4 sets of 85 pounds, which you can see in more detail below. I also did another 60 [...]
