Shoulder Workout Standing Military Press 1 set x 15 reps, 30# 1 set x 12 reps, 35# 1 set x 10 reps, 40# One Arm Lateral Raise 1 set x 15 reps, 5# 1 set x 12 reps, 8# 1 set x 10 reps, 10# Front Plate Raise 1 set x 15 reps, 10# 1 [...]
5/6: Women’s Shoulders and Abs Workout
May 6, 2010 By Leave a Comment
Happy Thursday! Today I did the same shoulder and abs workout that I did last week. It seemed a little harder this time and I actually kept the weight the same for everything. Interesting… In case you haven’t yet read the new nutrition post titled, ‘Developing a Personal, Healthy Meal Plan for Children‘ written by [...]
