Nutrition and Weight Training for Women
Phase 2 is kicking my butt. I ended up taking my rest day on Saturday this week instead of today (Sunday). So…I did the workout I skipped yesterday, today. I have included both workouts in this post as you’ll see below. For the shoulder workout I forgot to enter the details for the real delt [...]
Bored with my workout routine again so today I created my own leg workout while I was doing my warm-up walk on the treadmill. If you’re bored with your workouts the best thing you can do for yourself and your motivation is to try a new one! There are some people who never do the [...]
My fingers are freezing as I type this. I cannot wait for the warm-up this weekend! I just finished the following legs and abs workout. I did two exercises for each muscle group (quads and abs) and it went very quickly. You could easily do this workout in less than 20 minutes. Legs Workout (Quads [...]
Up until now I have never included a fitness FAQ post here on my fitness blog. The following are some popular questions asked by women who want to learn how to get in shape. Keep in mind that “get in shape” means different things to different people and I realize that. The following Q&A are [...]
Whoa. Legs are tired and feeling weird. Leg days always take so much out of me. This workout asks for jumping lunges and squats but there was no jumping today. It was hard enough just doing regular lunges and squats with no weight. Day 9: Off Day 10: Plyometrics Workout (Today) Bench Step-Up: 3 sets [...]
To be blunt, frumpy butts are not attractive and in most cases probably mean you could be in not-so-good health as well. Whether the cause is from excess body fat, a lack of exercise or both, you don’t have to have frumpy butt syndrome forever. There are a couple things you can do to get [...]
