Nutrition and Weight Training for Women
Today was lower body workout day followed by at least 30 minutes of steady state cardio. Since I have been struggling with jogging for the entire 30 minutes, I was looking forward to today’s workout to see if I could improve over the last workout. I definitely did and you’ll see in the cardio workout [...]
Happy first day of December! I like December…it means Christmas is right around the corner. I’m actually already almost done with my Christmas shopping and that’s a great feeling! I had a great workout today, felt like I was gonna die at one point. That means I’m pushing myself though I suppose. It was during [...]
I’m really liking the current workout split that I’ve got going on. Today was an upper body workout followed by HIIT (or high intensity interval training). My legs have actually recovered from my last lower body workout and that makes trying to sprint a whole lot easier. When I was doing the full body workouts [...]
Who’s gonna be sore tomorrow!? I AM! Today I did Day 2 of my upper/lower body workout split and that included strength training and steady pace cardio. Running is not at all easy for me, especially steady state but I was able to finish the entire workout and that makes me feel pretty damn good. [...]
On Tuesday of this week I started the BodyForLife program. The past couple of weeks I’ve been making up my own workout routines until I found something new I wanted to try and I found that in BodyForLife. The strength training routines and the cardio is all freely available on their website and so far [...]
