Nutrition and Weight Training for Women
If you’re not tracking your food intake you might wanna start. The reason? It could be a real eye opener for you. It’s super easy to overestimate what we’re eating. We think we’re really not eating that much but you’d be surprised at how quickly things like calories, fat and sugar add up. Beginning with [...]
When you’re trying to get down to a certain weight, it seems like the last few pounds is harder to take off. That’s how it was for me anyway. I started working out regularly about 2 months after my second son was born. I weighed 178 pounds the day I gave birth and I probably [...]
