LiveFit Trainer: Days 47-49

free online workouts

I’m getting super anxious to be done with this workout program! I’m a little behind for posting the workouts but I have been doing them. Here are the last couple of days of Week 7. Day 47 (Legs): Leg Extensions: 2 sets x 30 reps; 20# Wide-stance Squat: 6 sets x 8 reps; 67# Leg [...]

LiveFit Trainer Day 44: Legs

workout of the day

Ahhhh, leg day. I feel like I just had you. Oh right…that’s because I DID! I could tell my legs were still a bit tired from the leg workout I did the other day but I went ahead with the workout anyway. *No cardio today* Day 44 Leg Workout: Narrow stance squats: 4 sets x [...]

LiveFit Workout Days 33 & 34: Shoulders, Cardio, Legs

LiveFit Shoulders Phase 2

Phase 2 is kicking my butt. I ended up taking my rest day on Saturday this week instead of today (Sunday). So…I did the workout I skipped yesterday, today. I have included both workouts in this post as you’ll see below. For the shoulder workout I forgot to enter the details for the real delt [...]

LiveFit Trainer Day 31: Legs

LiveFit Trainer Day 31 Legs

Okay, I loved this workout. Then again, it’s a leg day…! Today’s workout incorporated light sets with high reps and heavier sets performed to failure. I liked. Wonder how I’ll be feelin’ tomorrow…. I’ll let ya know! No cardio today! LiveFit Day 31 Leg Workout:

LiveFit Trainer Days 25 & 26: Legs, Shoulders, Abs

LiveFit Trainer Day 25 Legs

I just completed the last 2 workouts of the first phase of LiveFit trainer! Phase 2 will start tomorrow. Normally I’d have 2 rest days now but I’ve already had 2 of them and therefore decided to do 2 workouts today – both legs and shoulders/abs. Tomorrow I’ll be posting my thoughts on Phase 1 [...]

LiveFit Trainer Week 4: Legs

LiveFit Trainer Day 22 Legs

I started Week 4 of LiveFit Trainer today – workouts are identical to last week. I went a little light on the legs today since I have a 5K to run on Thursday. Once I finish up this week I will have completed Phase 1! After I complete each phase, I’ll post my thoughts about [...]

2/11: Quick Legs (Quads) & Abs Workout

Barbell Squat

My fingers are freezing as I type this. I cannot wait for the warm-up this weekend! I just finished the following legs and abs workout. I did two exercises for each muscle group (quads and abs) and it went very quickly. You could easily do this workout in less than 20 minutes. Legs Workout (Quads [...]

*New Workout Begins Today: Quads & Abs (Nixed the 4-week Program)

A couple of weeks ago I began a new 4-week workout program to start the new year off with a challenge of some sorts but I’m already bored with it. If I’m bored with a workout I don’t get excited to workout and that is a really lame feeling. So…today I’m starting anew! The workout [...]

7/13: Women’s Leg Workout

I did my favorite leg workout today and it was pretty slow going. I don’t know if it’s because of the heat or what but it was tough to get through. I still had fun though – I just had to laugh at my slowness. My quads still hurt from the HIIT I did the [...]

06/16: Women’s Leg Workout – NEW!

Today I did a new leg workout and I can already tell it was a good one because my legs are feeling like Jell-O! I did a couple of new leg exercises that I haven’t ever tried before and I really like them. I also set a personal best for squats which I’m kinda proud [...]

5/12: Women’s Strength Training Workout – LEGS

Stretching-Leg-Workout

Wow. Feeling quite weak after the leg workout I did today. It was the same exact leg workout I did last time and I can tell it’s gonna kick my butt again. I did a chest/biceps workout a few days ago but I forgot to post it! I’ll probably post it tomorrow morning. Split squats [...]

4/30: Women’s Leg Workout – NEW!

split squats - women's leg workout

Happy last day of April! I can’t believe tomorrow is already May 1st. I did a women’s leg workout today that’s different from any other leg workout I’ve ever done and I really liked it. I tried to keep it a little light by skipping deadlifts because I have plans to do the 36th Annual [...]

4/22: Earth Day Leg Workout and Steady Cardio

Happy Earth Day! I’ve been having some lower back pain the last couple of days. I’m guessing it’s from the back workout I did on Tuesday. It was really bad yesterday and I thought I was okay to workout today until I started doing squats. For this reason, I didn’t even finish up my last [...]

4/14: Women’s Leg Workout

Squats - Women's Leg Workout

I finally made it to leg workout day! I haven’t done a complete leg workout since March 21st so I’ve been antsy to finally do this workout again! I was also excited because I got to use my new lifting straps. I just bought my own from Bodybuilding.com a couple weeks ago, but haven’t used [...]

3/27 & 3/29: Cardio, Abs and Leg Workout

Today’s post consists of 2 days worth of workouts, cardio/abs and legs, because I forgot to post the workout I did on Saturday, so I’ve just combined the two workouts into one post. I had scaled back on my leg workout this week. I’ve been doing deadlifts twice a week and it’s really helped to [...]

3/21: Women’s Strength Training Workout – Heavy Legs

Today is Sunday and I did a heavy leg workout. I don’t think I’ll be doing that again. It felt okay, but Sundays are pretty tough workout days for me. Normally I’d just do a cardio workout since it’s Sunday, but this workout split I’m doing now is actually an 8-day split so it kind [...]

3/13: Heavy Leg Workout – NEW!

Women's Leg Workout - Squats

I started a new leg workout again today. It’s really not THAT different than the recent leg workouts I’ve been doing, but it’s a lot quicker and more intense. I got the workout I did today from Bodybuilding.com. (You can find the workout I did here today under their workouts section) Bodybuilding is my favorite [...]

3/7 Workout: Heavy Legs!

dumbbells

Another heavy leg day! I had to skip working out yesterday and did legs today instead. I plan on doing some cardio tomorrow since everything got twisted around this weekend. My legs are way too tired now to have even attempted a run at doing some cardio today too. My husband picked up the squat [...]

2/13 & 2/14 Workouts: Heavy Legs, Shoulders & Cardio

Olympic Rings

Happy Valentine’s Day! <3 I did a heavy leg workout and a shoulder workout yesterday and then today I did a steady state cardio workout. I don’t do cardio on leg day – it gets to be too much for my legs, especially when I’m lifting heavy like I have been lately. So…I’m completely kosher [...]

2/6 Workout: Heavy Legs & Shoulders

How to perform a squat

This leg and shoulders workout took a lot outta me today! I did heavy legs again this week and I followed that up with shoulders. I was going to do weighted crunches afterwards but my arms (more specifically my shoulders) were too tired. I felt I wasn’t performing them properly because I wasn’t strong enough [...]

1/30 & 1/31 Workouts: Heavy Legs, Abs & Cardio

Abs Photo Update

This post is a compilation of the workouts I did yesterday and today. I had a huge Christmas party to go to yesterday and before that started I had to go grocery shopping and then get my workout in. I had planned on doing abs yesterday, but I decided to do them today just before [...]

1/17 Workout: Legs, Abs & Cardio

Walking to burn 600 calories

On a happy note, I’m so glad the Vikes won their playoff game today! But…wanna know what’s sad? My hamstrings were STILL hurting from the HIIT workout I did the other day. As a result, I decided to still do legs today but I used a light amount of weight and did a higher number [...]

6/24 Workout: Legs, Abs & Cardio

My legs got a really good workout this time. I haven’t been concentrating on them too much, but I don’t want to neglect them either, so I decided to do a leg workout, along with abs and cardio. Here’s my Wednesday workout this week:

5/15 Workout: Legs, Abs & Cardio

I finally got a good workout in today! I concentrated mostly on abs and cardio, but I did work on my quads a little bit too. I really wanted pizza for dinner tonight so I did a longer cardio session than I normally do. I use MyFitnessPal.com to track my calories – it’s a free [...]

My Daily Workout: Legs, Abs & Cardio

Today I worked out my legs, abs and cardio. My youngest was napping so I got in a better workout than the one I got on Monday, but I’m grateful for any amount of time I can get in! Legs Barbell Squats – 55# 4 sets x 6 reps Deadlifts – 30# 4 sets x [...]