4/8 & 4/9: Cardio and Women’s Shoulder Workout
I’m gonna keep this post short and sweet today because it’s Friday, it’s dinnertime and I’m hungry! I did a shoulder workout today and I’ve also included the cardio workout I did yesterday. Shoulder Workout Military Press (in front) Warm up: 2 sets x 12 reps, 20# 1 set x 10 reps, 40# Lateral Raises [...]
1/25 Workout: Shoulders
Today is a dreary day in Minnesota, both weather-wise and for all the Vikings fans after their loss last night in the NFC Championship game. I actually wasn’t going to workout today, but I decided to do a shoulder workout since I forgot to do them earlier last week. Shoulder Workout
1/10 Workout: Shoulders and Steady State Cardio
Today I started a new workout program. It’s actually featured in the January/February 2010 issue of Muscle and Fitness Hers. It’s a workout split that fitness model Nicole Wilkins Lee follows at times. In 2009, Nicole won first place in each of the following competitions:
