Last week I mentioned that I was getting bored with my previous workout so I began a new one. I love it. If I don’t enjoy a workout I’ll just quit – which is not okay – so I decided I’d look for something new and I’m really glad I did. Today I did a [...]
My 4-Week Workout Journal, Day 7 & 8: Cardio & Upper Body Workout
January 10, 2011 By Leave a Comment
My 4-Week Workout Journal, Day 1: Here We Go!
January 3, 2011 By Leave a Comment
For the next 4 weeks I will be making daily posts about my workouts – with the exception of Wednesdays because that will be my off day. Yeah, only one off day. That is something I’m definitely not used to. In welcoming the new year, I also wanted to challenge myself to a tough 4-week [...]
4/20: Women’s Back Workout
April 20, 2010 By 2 Comments
Happy Tuesday! Hey…at least it’s not Monday! Today I did a women’s back workout. I was originally scheduled to do another shoulder workout, but I decided to skip it this week. I was very pleased with the workout I did today because I improved on everything since the last back workout I did. I was [...]
4/12: Women’s Back Workout
April 12, 2010 By 2 Comments
3/26: Back Workout (130-Pound Deadlifts!)
March 26, 2010 By 1 Comment
Back workout day today and nothing else! Another personal best for deadlifts, I’m now able to deadlift my bodyweight 11 times! One of these days I should see what my 1-rep max is (that is…how much weight I could lift just one time). I bet I would surprise myself! My previous personal best for deadlifts [...]
3/19 Workout: Back Only (New!) & Deadlifts Personal Best!
March 19, 2010 By Leave a Comment
I haven’t worked out on a Friday, other than doing cardio, in a long, long time but today I did a new back workout. It’s a 5 day split that I started last Saturday and it’s a workout I got from Bodybuilding.com. It’s under the workouts section and it’s an advanced women’s workout. For this [...]
