Nutrition and Weight Training for Women
If you shy away from sleeveless shirts because you’re afraid of unleashing some gnarly “bat wings”, you can lose arm fat by doing arm exercises that target the triceps. Most people are familiar with the bicep – which is on the top of the arm. The tricep muscle is a long muscle that is found on the [...]
There really aren’t any “special” arm exercises for women and only women. Women can do the same arm exercises as men and vice versa. The trick is to make sure that you’re doing exercises that work your biceps, triceps and your shoulders. Neglecting muscle groups can put you at risk for injury. If you’re strength [...]
Earlier this week I started a new workout program where I decided that I’ll continue to do strength training Tuesday, Thursday and Saturday and cardio at least 3 days per week. I normally do cardio on two strength training days and I skip it on leg day and do it the following day. Today I [...]
