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Good Sh!t to Git If You’re Fit (Or Workin’ On It): 2011 Edition

December 5, 2011 By 13 Comments
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*Disclaimer: My husband came up with the title for this post and it made me laugh so I had to use it! I asked him for an idea for a title and he spit this out like a reflex as soon as I asked. He’s a pretty quiet guy but when stuff does come out [...]

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Jumping Rope Burns Mega Calories

March 9, 2009 By Leave a Comment

Jumping rope is an excellent cardio activity and fat burner. If you don’t have a jump rope in your arsenal of gym stuff, you really should get one. You can get a weighted one at Walmart for like 10 bucks. Be sure you get a rope that fits you. To make sure the rope will [...]

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