Apex Bodybugg: How it Helps People Lose Weight
The Apex Bodybugg is a calorie management system that is always featured on the hit NBC reality TV show ‘Biggest Loser’. You know the show with Jillian Michaels and the other guy (okay, his name is Bob Harper) help the contestants lose weight? The Bodybugg really does help these people lose weight because it basically [...]
The Best of 2009 at Melinda’s Fitness Blog
As 2009 comes to a close, I wanted to create a “best of” post for this blog. I haven’t done it before and I think it’s a great way to summarize the year and what’s happened here at Melinda’s Fitness Blog. Here is a top 10 list I created in no particular order: My Top [...]
My Review of Jillian Michaels’ 30 Day Shred Workout DVD
Image by rockymountainhigh via Flickr *First of all, this is not a paid review in any way. I have actually watched and performed all three levels of the 30 Day Shred DVD and I’m going to share my honest thoughts and experiences with you. Who is Jillian Michaels? Just in case you aren’t familiar with [...]
