Nutrition and Weight Training for Women
I started Week 4 of LiveFit Trainer today – workouts are identical to last week. I went a little light on the legs today since I have a 5K to run on Thursday. Once I finish up this week I will have completed Phase 1! After I complete each phase, I’ll post my thoughts about [...]
I made it to Week 2 of LiveFit Trainer! I have been sore since last Tuesday when I started the program but I finally felt better today after a couple days of rest. My chest was still a bit tender but I went along with the workout anyway. What I realized? It was a lot [...]
I’ve officially completed the first week of Jamie’s LiveFit Trainer program! 11 weeks to go… Today is the last workout day and I actually found a new favorite shoulder exercise: Front Delt Raise to “T”. Haven’t done those before but I love ‘em! I didn’t do cardio today but plan to do some during the [...]
My entire upper body is still sore from the previous 2 workouts so I was happy to do legs today. Wonder how I’ll feel tomorrow…. I didn’t do too much cardio today but I did get to incorporate my Step 360 into this workout. I don’t have a leg press machine so I just decided [...]
The leaves are turning color and the seasons are about to change again. Well, I guess they have already since it’s now fall, but fall in Minnesota is very short! Snow, ice and sleet will be here before we know it and we can’t do anything about it. So, we’ll “work it”! When the seasons [...]
Finding motivation to lose weight isn’t always easy but it can be made easier with your very own vision board. It’s been about 18 months since I created my very first vision board and I thought it was time to create a new one – so that’s exactly what I did and I had so [...]
FitBlogs is a website that I recently stumbled upon and they provide a weekly topic, referred to as Fit Points, that I will be participating in. This is my very first ‘Fit Point’ and I will continue to post on the topic they provide each week. You’re welcome to join in on the fun as [...]
To look like Jamie Eason would mean perfection in the eyes of many women. It’s obviously clear that the girl knows what she’s doing. From Houston Texans cheerleader to fitness model pro Jamie Eason is an athlete to reckon with. She has battled back from breast cancer which she says was the turning point in [...]
