You are here: Home / Archives for incline flyes

4/18: Women’s Chest Workout and Cardio

April 18, 2010 By 1 Comment

Today was chest day for me so I did a chest workout followed by a somewhat short cardio workout. If you’re a regular blog reader here, you probably know by now that I am a fan of doing cardio workouts immediately following my strength training workouts. I have found them to be very effective and [...]

Filed Under: Workouts Tagged With: , , , , ,

4/7: Chest Workout + High-Intensity Interval Training

April 7, 2010 By 5 Comments

Finally, a workout! I haven’t worked out in just over a week! The last workout I did was the arm and cardio workouts I did on the 31st of March. I didn’t plan on going a whole week without working out but between sick kids and a birthday party, things got hectic and I think [...]

Filed Under: Workouts Tagged With: , , , , , , ,

3/24: Chest Workout and Ebook News!

March 24, 2010 By 2 Comments
Decline bench press

Today was chest day and the workout was short and sweet so this blog post won’t be real long either! It’s nice to have quick workouts sometimes. It’s a nice change. When I did my last chest workout I also did an abs workout and cardio but I skipped them both this time. I’m not [...]

Filed Under: Workouts Tagged With: , , , ,