Today I did the same chest and biceps workout that I’ve been doing for the last couple weeks. I kept the weight the same again for everything, but I think I’ll be increasing it on some moves for my next workout. We had all four of our kids this past week so I haven’t uploaded [...]
4/27: Insane Chest & Biceps Workout – NEW!
April 27, 2010 By 2 Comments
In case you didn’t already know, I started a new women’s workout program yesterday and kicked it off with this shoulder and abs workout. Today I continued the same workout program and followed the chest & biceps portion. I switched up the exercises a bit since I don’t have “machines” in my home gym, but [...]
4/18: Women’s Chest Workout and Cardio
April 18, 2010 By 1 Comment
Today was chest day for me so I did a chest workout followed by a somewhat short cardio workout. If you’re a regular blog reader here, you probably know by now that I am a fan of doing cardio workouts immediately following my strength training workouts. I have found them to be very effective and [...]
4/7: Chest Workout + High-Intensity Interval Training
April 7, 2010 By 5 Comments
3/24: Chest Workout and Ebook News!
March 24, 2010 By 2 Comments
Today was chest day and the workout was short and sweet so this blog post won’t be real long either! It’s nice to have quick workouts sometimes. It’s a nice change. When I did my last chest workout I also did an abs workout and cardio but I skipped them both this time. I’m not [...]
3/16 Workout: Chest, Abs & Cardio
March 16, 2010 By Leave a Comment
For today’s workout I continued working on the new workout plan I started and today was chest and abs day. I also followed it up with a cardio workout on the treadmill. Chest Workout Incline Dumbbell Press Warm-up: 2 sets x 12 reps, 10# dumbbells 1 set x 10 reps, 20# dumbbells (will be increasing [...]
3/9 Workout: Chest and Back
March 9, 2010 By Leave a Comment
Today’s workout pissed me off. I don’t know why but the past 3 weeks I’ve been flat benching 85# and it feels as if it’s getting harder each week. Shouldn’t that be the opposite?? Usually that happens to be the case, but not as of late. I feel like I’m stuck at 85 pounds. Today [...]
3/2 Workout: Chest & Back
March 2, 2010 By Leave a Comment
Today’s chest and back workout felt pretty tough. I’m not sure if it was because I did legs Sunday instead of Saturday and lost an extra day of rest, or if it was because we started a little later than normal. It was probably a combination of both, but I really struggled with my flat [...]
2/21 & 2/23 Workouts: Cardio, Chest and Back
February 23, 2010 By Leave a Comment
I feel like it’s been too long since I’ve written a post here. That’s probably mostly because I forgot to post my cardio workout from Sunday. (the one I swear I almost died from!) It was pretty crazy and I was so happy when I was done, but my body felt weird for a good [...]
