You are here: Home / Archives for incline bench press

2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio

Posted by Melinda on February 11, 2010 · Leave a Comment 

Today’s workout was a little tough. I’ve had some kind of stomach flu since Tuesday night and some horrible abdominal cramping to go along with it. Today has been quite a bit better, but I still haven’t been eating as much as I normally would on a workout day. For this reason, I felt weak [...]

Filed under Daily Workouts · Tagged with , , , , , , ,

2/4 Workout: Chest, Triceps & Cardio

Posted by Melinda on February 4, 2010 · Leave a Comment 

Today was chest & triceps day followed with steady state cardio. I always get excited about chest day. I like the bench press – it’s always been one of my favorite exercises.
I decided to up the weight 5 pounds this week and was still able to perform 5 reps. That’s right in the 4 to [...]

Filed under Daily Workouts · Tagged with , , , , , , , , , , ,

1/28 Workout: Chest, Triceps & Cardio

Posted by Melinda on January 28, 2010 · 3 Comments 

Today I got a kick ass workout in! A couple days ago, I felt so fatigued during my workout and I was getting upset because I couldn’t lift what I normally do. It seemed to take a lot more effort. I checked with My Fitness Pal and SparkPeople to calculate the calories I should be [...]

Filed under Daily Workouts · Tagged with , , , , , , , , ,

11/11: Full Body Workout

Posted by Melinda on November 11, 2009 · Leave a Comment 

It’s hump day, woo! Today was another full body workout for me. I was actually able to increase the weight on a couple of the exercises so that’s always a good thing – lets me know I’m getting stronger.
Earlier today I posted an About Me kind of post so you could get the chance to [...]

Filed under Daily Workouts · Tagged with , , , , , , ,

10/20: New Full Body Workout Part 2 (From M&F Hers)

Posted by Melinda on October 20, 2009 · Leave a Comment 

On Sunday of this week I started a brand new full body workout that consisted of doing 4 sets of 21 reps for all exercises and today I did another full body workout that goes along with it. The 21’s program is to be done twice per week and this workout is to be done [...]

Filed under Daily Workouts · Tagged with , , , , , , , ,