2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio

Today’s workout was a little tough. I’ve had some kind of stomach flu since Tuesday night and some horrible abdominal cramping to go along with it. Today has been quite a bit better, but I still haven’t been eating as much as I normally would on a workout day. For this reason, I felt weak [...]

2/4 Workout: Chest, Triceps & Cardio

Today was chest & triceps day followed with steady state cardio. I always get excited about chest day. I like the bench press – it’s always been one of my favorite exercises.
I decided to up the weight 5 pounds this week and was still able to perform 5 reps. That’s right in the 4 to [...]

1/28 Workout: Chest, Triceps & Cardio

Today I got a kick ass workout in! A couple days ago, I felt so fatigued during my workout and I was getting upset because I couldn’t lift what I normally do. It seemed to take a lot more effort. I checked with My Fitness Pal and SparkPeople to calculate the calories I should be [...]

11/11: Full Body Workout

It’s hump day, woo! Today was another full body workout for me. I was actually able to increase the weight on a couple of the exercises so that’s always a good thing – lets me know I’m getting stronger.
Earlier today I posted an About Me kind of post so you could get the chance to [...]

10/20: New Full Body Workout Part 2 (From M&F Hers)

On Sunday of this week I started a brand new full body workout that consisted of doing 4 sets of 21 reps for all exercises and today I did another full body workout that goes along with it. The 21’s program is to be done twice per week and this workout is to be done [...]