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Women’s Chest and Back Workout

January 24, 2011 By 1 Comment

Last week I mentioned that I was getting bored with my previous workout so I began a new one. I love it. If I don’t enjoy a workout I’ll just quit – which is not okay – so I decided I’d look for something new and I’m really glad I did. Today I did a [...]

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7/11: Women’s Chest Workout + Quick Fat Burning Cardio

July 11, 2010 By 1 Comment
Women's Chest Workout - Dumbbells

I don’t know about you but summer workouts just suck. Actually I shouldn’t say the workouts themselves suck, but getting motivated to work out when it’s so warm and humid is a bit tough. Today I did a women’s strength training workout for chest and then followed that up with a quick fat burning cardio [...]

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6/15: Women’s Chest Workout – NEW!

June 16, 2010 By 3 Comments

This is the best chest workout I’ve done in a very long time. My chest is already feeling quite tired and I’m sure it’ll be sore tomorrow. This is a new workout although the exercises aren’t new to me at all the repetitions are a bit different from other chest workouts I’ve done. If you [...]

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2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio

February 11, 2010 By 1 Comment

Today’s workout was a little tough. I’ve had some kind of stomach flu since Tuesday night and some horrible abdominal cramping to go along with it. Today has been quite a bit better, but I still haven’t been eating as much as I normally would on a workout day. For this reason, I felt weak [...]

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2/4 Workout: Chest, Triceps & Cardio

February 4, 2010 By Leave a Comment

Today was chest & triceps day followed with steady state cardio. I always get excited about chest day. I like the bench press – it’s always been one of my favorite exercises. I decided to up the weight 5 pounds this week and was still able to perform 5 reps. That’s right in the 4 [...]

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1/28 Workout: Chest, Triceps & Cardio

January 28, 2010 By 3 Comments
Skull Crushers (or lying triceps extension) Triceps Exercise

Today I got a kick ass workout in! A couple days ago, I felt so fatigued during my workout and I was getting upset because I couldn’t lift what I normally do. It seemed to take a lot more effort. I checked with My Fitness Pal and SparkPeople to calculate the calories I should be [...]

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11/11: Full Body Workout

November 11, 2009 By Leave a Comment

It’s hump day, woo! Today was another full body workout for me. I was actually able to increase the weight on a couple of the exercises so that’s always a good thing – lets me know I’m getting stronger. Earlier today I posted an About Me kind of post so you could get the chance [...]

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10/20: New Full Body Workout Part 2 (From M&F Hers)

October 20, 2009 By Leave a Comment

On Sunday of this week I started a brand new full body workout that consisted of doing 4 sets of 21 reps for all exercises and today I did another full body workout that goes along with it. The 21′s program is to be done twice per week and this workout is to be done [...]

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