4 Smart Tips for Eating Healthy & Avoiding Weight Gain During the Holidays

Avoid Holiday Weight Gain

Alright, Halloween is long gone, but we are still dealing with its aftermath.  You know what I am talking about, that HUGE bowl of chocolate bars and other sweets that is on top of your refrigerator.  We all know that it belongs to the kids, but we still tend to sneak a piece here or [...]

5 Ways to Avoid Getting Fat During the Holidays

The holidays are a time for delicious foods, drinks and desserts. While it’s okay to indulge a little…if you want to avoid a whole lot of weight gain, you need to be sensible about what you’re eating and how much you’re eating. The primary focus should definitely be on the latter of the two – [...]