Nutrition and Weight Training for Women
My stepson Gunnar and his elementary school are raising money for the American Heart Association’s “Hoops for Heart” program and we’re asking for your help! He set a goal of $100 and has surpassed that so we set a new goal for $200! Even if you can donate just $1 it will help tremendously. The [...]
I simply just love the 4th of July! It is really one of my favorite holidays of the year. I mean really, who does not like relaxing and catching up with family and friends and enjoying a gooey cheeseburger hot off the grill? And seeing those beautiful firework displays light up the night sky is [...]
The current enrollment in many gymnasiums and fitness centers instantly tells us that people are progressively realizing that living overweight is a burden not just to their wellness but it may also jeopardize their very lives. A total of over 300,000 people die every year merely because they’re overweight. This means that they gave in [...]
