Posted by Melinda on May 4, 2009 · Leave a Comment
There are many different kinds of ab exercise equipment available but don’t feel like you need to have everything. I only have 1 piece of ab exercise equipment and that is my ab straps. Ab straps are used for performing hanging leg or knee raises – one of my favorite ab exercises! The ab straps [...]
Posted by Melinda on March 31, 2009 · Leave a Comment
Today marks my first day of working out since I got my hip tattoo. I kind of jumbled around a little bit to see what I could do without causing myself too much pain. Here’s the workout I did: Walk @ 4 MPH for 10 minutes Flat Bench Press
Filed under Daily Workouts · Tagged with ab workout, abs exercise, Abs Exercises, Barbell, Bench press, cardio, cardio interval training, cardio intervals, dumbbells, flat bench press, hanging leg raise, hanging leg raises, squats, walking
