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3/27 & 3/29: Cardio, Abs and Leg Workout

March 29, 2010 By Leave a Comment

Today’s post consists of 2 days worth of workouts, cardio/abs and legs, because I forgot to post the workout I did on Saturday, so I’ve just combined the two workouts into one post. I had scaled back on my leg workout this week. I’ve been doing deadlifts twice a week and it’s really helped to [...]

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3/16 Workout: Chest, Abs & Cardio

March 16, 2010 By Leave a Comment

For today’s workout I continued working on the new workout plan I started and today was chest and abs day. I also followed it up with a cardio workout on the treadmill. Chest Workout Incline Dumbbell Press Warm-up: 2 sets x 12 reps, 10# dumbbells 1 set x 10 reps, 20# dumbbells (will be increasing [...]

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10/20: New Full Body Workout Part 2 (From M&F Hers)

October 20, 2009 By Leave a Comment

On Sunday of this week I started a brand new full body workout that consisted of doing 4 sets of 21 reps for all exercises and today I did another full body workout that goes along with it. The 21′s program is to be done twice per week and this workout is to be done [...]

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4/22 BodyForLife Workout: Lower Body

April 22, 2009 By Leave a Comment

Another great lower body workout day for me! I didn’t bother raising the weight on any of these exercises yet, so it’s basically identical to my last lower body workout. I think I might try to increase the weight when I do my next one. Here’s the workout:

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4/17 BodyForLife Workout: Lower Body

April 17, 2009 By Leave a Comment

I am loving this workout program! It’s pretty intense, but that’s what my body seems to respond to the quickest. My abs, quads and hamstrings are sore from my most recent lower body workout. Remember that the rep order goes like this: 12, 10, 8, 6, 12 and then 12 of the 2nd exercise. Here’s [...]

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My Daily Workout: Legs, Abs & Cardio

April 8, 2009 By Leave a Comment

Today I worked out my legs, abs and cardio. My youngest was napping so I got in a better workout than the one I got on Monday, but I’m grateful for any amount of time I can get in! Legs Barbell Squats – 55# 4 sets x 6 reps Deadlifts – 30# 4 sets x [...]

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