Nutrition and Weight Training for Women
I don’t always post my workouts on here but I do like to post them once in awhile and I felt like the high-intensity workout that I did today should be posted. I did a shoulder/abs workout and then I added a bit of cardio at the end. *In between each exercise I kept moving [...]
I did an unexpected abdominal workout today and it was probably the most intense ab workout I’ve ever done. Awesome! My husband and I both wanted to do cardio today since we didn’t yesterday so while one of us ran, the other one did abs. It worked out pretty well! Abdominal Workout I got the [...]
