Posted by Melinda on February 16, 2010 · Leave a Comment
Back, biceps and steady state cardio workouts today! I was able to get in a really great workout today and in total I think it lasted a little over 90 minutes – that does include about an hour of cardio, but the time actually flew by pretty quickly. I don’t mind 3 long workouts per [...]
Filed under Daily Workouts · Tagged with assisted chin ups, back, back workout, barbell goodmornings, bent over rows, bent rows, bicep curls, biceps, biceps workout, chin ups, curls, ez curl bar, goodmornings, lateral pull downs
Posted by Melinda on February 9, 2010 · Leave a Comment
I completely forgot to post my cardio workout that I did Sunday morning, so I’ll just include it in this post with today’s workout. I took an updated back photo today. I chose to not wear a sports bra in the pic like I normally do so I could see my whole back instead of [...]
Posted by Melinda on February 2, 2010 · 1 Comment
Today I was able to get another great workout in! My goal was to do back and biceps for strength training and then to do a cardio workout that consisted of both high-intensity interval training (HIIT) followed immediately by steady state cardio. I aimed to do 10 minutes of HIIT and at least 10 minutes [...]
Filed under Daily Workouts · Tagged with assisted chin ups, assisted pull ups, back workout, bent rows, bicep curls, biceps workout, cardio workout, goodmornings, High-intensity interval training, hiit cardio, steady state cardio
Posted by Melinda on January 26, 2010 · Leave a Comment
Today’s workout included back exercises and bicep exercises and it was actually much harder than normal to complete and I have no idea why. I’m still fighting a nasty cold, though it’s gotten much better. I barely made it through my w0rkout because I was feeling so weak and fatigued, but I have no idea [...]
Posted by Melinda on January 19, 2010 · Leave a Comment
Today was back and bicep day again and I actually feel like I got another great workout in. I did absolutely no cardio today because my legs are still sore from my last leg workout, but I think I might do some cardio tomorrow. I always feel guilty if I’m not doing it at least [...]
Filed under Daily Workouts, Strength Training · Tagged with Add new tag, back & biceps, back workout, bent over rows, bent rows, bicep workout, Chin-up, ez-bar curl, goodmornings, lat pull downs, strength training workout, Women's Workout
