11/23: Full Body Workout + HIIT
Finally! Another workout. I’ve been bad. I haven’t worked out since last Tuesday. I swear it’s because of the following two things: I’m getting bored with the 21′s workout My workout buddy (AKA my husband) broke his thumb 2 weeks ago and isn’t able to workout Today I did the 2nd part of the full [...]
11/18: Full Body Workout – 21′s
Some time ago I said that I had planned to do this full body workout for a full 6 weeks. I just started week 4 and I feel like I’m starting to get bored with it. It really is a great workout but there are only 2 different workouts that I’m actually doing in one [...]
11/14: Full Body Workout – 21′s + HIIT
Happy Saturday! I hope you’re having a good weekend. Only 1 more day until Vikings football is on again. Last week they had a bye week so I’ve been having withdrawals. Today’s workout was almost a full body workout. I did the 21′s workout again, minus the leg exercises, but then I did a 20-minute [...]
11/9 Workout: Full Body Workout + Cardio
It’s Monday. Blah!!!!!!!!!!!!!! It was hard to get the motivation to workout today. I watched Ellen on the Oprah show today for some laughs and then I was good to go. Gotta love Ellen! My husband broke his thumb today so there was no way he was going to workout. I ended up doing a [...]
11/5: Full Body Workout (Almost) + Cardio
Week 3 of my full body workout program is almost wrapped up. Just one workout left this week and it’ll mark my halfway point. After Saturday’s workout I’ll have 3 weeks left of this before I move on to something new. This workout has really been producing results. It’s definitely something I might come back [...]
11/3: Full Body Workout + Sprints
Today was another full body workout day and that’s exactly what I did. I was feeling really tired today though, I wasn’t sure I was gonna make it. Then my husband got home from work and mixed up his BSN No Xplode and I had a little bit of it and it got me going. [...]
11/1: Full Body Workout – 21′s
I hope everyone had a safe and fabulous Halloween! We took the kids out trick-or-treating last night on a hayride and it was so fun! They had a great time and collected way too much candy. But what else is to be expected? Image by Mountainside Crochet via Flickr Today I did the full body [...]
10/29: Full Body Workout (Standard)
Today I did part 2 of the new full body workout I’ve been doing. My legs are feeling like Jell-o right now so I know it was a good workout! What I noticed is that last week I did 8 reps of all but one exercise and today I did 10 reps of every single [...]
My Review of Jillian Michaels’ 30 Day Shred Workout DVD
Image by rockymountainhigh via Flickr *First of all, this is not a paid review in any way. I have actually watched and performed all three levels of the 30 Day Shred DVD and I’m going to share my honest thoughts and experiences with you. Who is Jillian Michaels? Just in case you aren’t familiar with [...]
10/27: Full Body Workout – 21′s + Cardio + New Pics!
Today I started my workout week with a full body workout. I did the 21′s full body workout that I started last week. It’s getting a little easier…but not much. I guess I shouldn’t say easier, I should say my muscles aren’t dead tired and achy the next day anymore so I think they’re becoming [...]
10/18: New Full Body Workout – 21′s (From M&F Hers)
In my last full body workout post, I said I was probably going to be doing a different full body workout for my next strength training day and that’s just what I did. It’s a workout I found in the September/October 2009 issue of Muscle and Fitness Hers and I think it’s the most intense [...]
10/14: Full Body Workout
Today I did my usual full body workout. Tomorrow is a rest day so I’m looking forward to that. Friday is my daughter’s 3rd birthday and I think that will be a cardio day for me, followed by another full body workout on Saturday before her birthday party. Also, my next full body workout will [...]
10/12: Full Body Workout
After having a rest day yesterday, today I did another full body workout. It’s very similar to the one I’ve been doing but I have adjusted the amount of weight and number of reps as I’m getting stronger. No cardio today, I’ll save that for tomorrow when I do my 20 minute HIIT workout. Full [...]
10/10 Full Body Workout + 1 Mile Run
Apparently today I was feeling motivated. I fully intended on doing the full body workout and then I convinced myself to run a mile afterwards and I was surprised by the time I got! I haven’t run a mile at a steady pace since my school days when we had to run a mile for [...]
10/2: Full Body Workout
Today I did the same full body workout that I have been doing for a couple of weeks. Today I had also planned on doing a bit of cardio after the strength training but my 18-month-old and my 3-year-old kept running onto the treadmill. Joy! So…I am going to save it for tomorrow. Here’s the [...]
8/15: Full Body Workout + Cardio
I’ve finally gotten back into working out and it feels fantastic! This week marked my first full week of working out and each workout has left me feeling better than the last. Since I just got back into it and didn’t workout for about 3 weeks total, I’ve been doing full body workouts with some [...]
Miss Melinda is now a Mrs., I got married!
Hey again everyone! I married my fiance on July 25 and have been insanely busy ever since. In fact, I just started working out again this past week after a 2-3 week hiatus. Not good. I’m getting back into it with an intense full body workout and very little cardio right now. I really need [...]
