Nutrition and Weight Training for Women
I simply just love the 4th of July! It is really one of my favorite holidays of the year. I mean really, who does not like relaxing and catching up with family and friends and enjoying a gooey cheeseburger hot off the grill? And seeing those beautiful firework displays light up the night sky is [...]
Time to go out and explore your community! With so many local farms and orchards growing fresh produce, a trip to your local farmer’s market is simply a must this time of year. You can’t get fresher than a tomato that just got picked. Not only is it a fun way to try out new [...]
According to the United States Department of Agriculture, or USDA, Super Bowl Sunday is only second to Thanksgiving as the highest food consumption day by Americans. Isn’t that crazy? I had no idea, but I suppose it does kind of make sense! If you think about it, Super Bowl parties usually consist of a meat [...]
