Shoulder Workout Standing Military Press 1 set x 15 reps, 30# 1 set x 12 reps, 35# 1 set x 10 reps, 40# One Arm Lateral Raise 1 set x 15 reps, 5# 1 set x 12 reps, 8# 1 set x 10 reps, 10# Front Plate Raise 1 set x 15 reps, 10# 1 [...]
5/6: Women’s Shoulders and Abs Workout
May 6, 2010 By Leave a Comment
Happy Thursday! Today I did the same shoulder and abs workout that I did last week. It seemed a little harder this time and I actually kept the weight the same for everything. Interesting… In case you haven’t yet read the new nutrition post titled, ‘Developing a Personal, Healthy Meal Plan for Children‘ written by [...]
4/26: Women’s Shoulder & Abs Workout – NEW!
April 26, 2010 By 3 Comments
I’m finally excited to workout again! I was getting bored with the last workout and since I had gone through it 4 times, it was time for a change. I just got my new Muscle and Fitness Hers magazine this past Saturday and it was perfect timing because it has a great workout in it! [...]
4/8 & 4/9: Cardio and Women’s Shoulder Workout
April 9, 2010 By 2 Comments
I’m gonna keep this post short and sweet today because it’s Friday, it’s dinnertime and I’m hungry! I did a shoulder workout today and I’ve also included the cardio workout I did yesterday. Shoulder Workout Military Press (in front) Warm up: 2 sets x 12 reps, 20# 1 set x 10 reps, 40# Lateral Raises [...]
