Posted by Melinda on May 16, 2010 · Leave a Comment
Shoulder Workout Standing Military Press 1 set x 15 reps, 30# 1 set x 12 reps, 35# 1 set x 10 reps, 40# One Arm Lateral Raise 1 set x 15 reps, 5# 1 set x 12 reps, 8# 1 set x 10 reps, 10# Front Plate Raise 1 set x 15 reps, 10# 1 [...]
Filed under Daily Workouts · Tagged with ab circuit, ab workout, dumbbell oblique crunch, exercise ball crunch, front raise, lying leg lifts, military press, one arm lateral raise, reverse flye, shoulder workout, weighted crunch
Posted by Melinda on May 6, 2010 · Leave a Comment
Happy Thursday! Today I did the same shoulder and abs workout that I did last week. It seemed a little harder this time and I actually kept the weight the same for everything. Interesting… In case you haven’t yet read the new nutrition post titled, ‘Developing a Personal, Healthy Meal Plan for Children‘ written by [...]
Filed under Daily Workouts · Tagged with ab workout, dumbbell oblique crunch, Exercise ball, exercise ball crunch, Fitness, front raise, lying leg lifts, military press, Nutrition, one arm lateral raise, Physical exercise, reverse flye, shoulder workout, Women's Workout
Posted by Melinda on April 26, 2010 · 3 Comments
I’m finally excited to workout again! I was getting bored with the last workout and since I had gone through it 4 times, it was time for a change. I just got my new Muscle and Fitness Hers magazine this past Saturday and it was perfect timing because it has a great workout in it! [...]
Filed under Daily Workouts · Tagged with ab workout, dumbbell oblique crunch, Exercise ball, exercise ball crunch, front raise, lying leg lift, military press, Muscle & Fitness, one arm dumbbell lateral raise, reverse flye, shoulder workout
Posted by Melinda on April 9, 2010 · 2 Comments
I’m gonna keep this post short and sweet today because it’s Friday, it’s dinnertime and I’m hungry! I did a shoulder workout today and I’ve also included the cardio workout I did yesterday. Shoulder Workout Military Press (in front) Warm up: 2 sets x 12 reps, 20# 1 set x 10 reps, 40# Lateral Raises [...]
