Wow. I don’t think I’ve ever started a workout at 7pm. It was kinda nice though. I did a quick arm workout consisting of 3 exercises each for biceps, triceps and shoulders. I did supersets with the biceps/triceps exercises and then I did the shoulders afterwards. I got the biceps/triceps portion of this workout from [...]
2/6 Workout: Heavy Legs & Shoulders
February 6, 2010 By Leave a Comment
This leg and shoulders workout took a lot outta me today! I did heavy legs again this week and I followed that up with shoulders. I was going to do weighted crunches afterwards but my arms (more specifically my shoulders) were too tired. I felt I wasn’t performing them properly because I wasn’t strong enough [...]
