Nutrition and Weight Training for Women
Have you ever thought about becoming a vegetarian? I know that I have and I am sure that many of you at one point or another thought about becoming one too. Looking at my diet now, I mean, I really don’t eat much meat anymore. But every once in a while, I could really go [...]
“More, please!” Sometimes, I catch myself saying these two words a bit too often! Hey, I like what I like, and why can’t I have more? I really am not a “sweets” or dessert person, I just want more of the meal. But when reality hits, or should I say when the scale tips in [...]
Being a mom of two children under the age of five, I constantly wonder how much and what kind of food should they really be eating. I feel like they are constantly growing and in order to fuel that growth, they need food and it seems like a lot of it too! But how much [...]
According to the United States Department of Agriculture, or USDA, Super Bowl Sunday is only second to Thanksgiving as the highest food consumption day by Americans. Isn’t that crazy? I had no idea, but I suppose it does kind of make sense! If you think about it, Super Bowl parties usually consist of a meat [...]
