You are here: Home / Archives for flat bench

4/7: Chest Workout + High-Intensity Interval Training

April 7, 2010 By 5 Comments

Finally, a workout! I haven’t worked out in just over a week! The last workout I did was the arm and cardio workouts I did on the 31st of March. I didn’t plan on going a whole week without working out but between sick kids and a birthday party, things got hectic and I think [...]

Filed Under: Workouts Tagged With: , , , , , , ,