Nutrition and Weight Training for Women
*****THIS GIVEAWAY IS NOW CLOSED.***** Happy Friday! Today is Earth Day and to celebrate I’m having an Earth Day Giveaway that starts TODAY! I am a Biggest Loser fan and I really admire the show’s trainers, Bob Harper and Jillian Michaels. It takes a really special person to be able to make a difference and [...]
Buying a new weight training dvd can be just the thing for you if you’re in a workout slump or just longing for something new to bring to your workout routines. A weight training dvd can also be ideal for those who live in obnoxious climates like myself – I’m from Minnesota. We have about [...]
Image via Wikipedia Kettlebells are another great way to change up your workouts. If you aren’t exactly sure of what they are, they are defined as “a traditional Russiancast iron weight looking somewhat like a cannonballwith a handle.” They’re an incredible piece of fitness equipment that are available in a wide variety of weights. There [...]
