Nutrition and Weight Training for Women
Hey guys, happy Wednesday! We’re on the eve of December already. I can’t believe it! Things are about to get crazy busy for everybody (if they haven’t already) and I hope you won’t forget to take care of yourself during the next few weeks! YOU’RE important too. With that said, I wanted to invite you [...]
Working out regularly is key to getting in shape and staying that way. I think we all know that. However, there are still plenty of workout distractions that seem to get us off track from time to time – sometimes a lot longer than we anticipated. Lack of Motivation. Ahhhh motivation. If you don’t have [...]
To look like Jamie Eason would mean perfection in the eyes of many women. It’s obviously clear that the girl knows what she’s doing. From Houston Texans cheerleader to fitness model pro Jamie Eason is an athlete to reckon with. She has battled back from breast cancer which she says was the turning point in [...]
