Today I did the same chest and biceps workout that I’ve been doing for the last couple weeks. I kept the weight the same again for everything, but I think I’ll be increasing it on some moves for my next workout. We had all four of our kids this past week so I haven’t uploaded [...]
4/27: Insane Chest & Biceps Workout – NEW!
April 27, 2010 By 2 Comments
In case you didn’t already know, I started a new women’s workout program yesterday and kicked it off with this shoulder and abs workout. Today I continued the same workout program and followed the chest & biceps portion. I switched up the exercises a bit since I don’t have “machines” in my home gym, but [...]
2/25: Biceps/Triceps Workout – New!
February 25, 2010 By 6 Comments
Earlier this week I started a new workout program where I decided that I’ll continue to do strength training Tuesday, Thursday and Saturday and cardio at least 3 days per week. I normally do cardio on two strength training days and I skip it on leg day and do it the following day. Today I [...]
