1/19 Workout: Back & Biceps

Biceps and Dumbbells

Today was back and bicep day again and I actually feel like I got another great workout in. I did absolutely no cardio today because my legs are still sore from my last leg workout, but I think I might do some cardio tomorrow. I always feel guilty if I’m not doing it at least [...]

10/20: New Full Body Workout Part 2 (From M&F Hers)

On Sunday of this week I started a brand new full body workout that consisted of doing 4 sets of 21 reps for all exercises and today I did another full body workout that goes along with it. The 21′s program is to be done twice per week and this workout is to be done [...]