Nutrition and Weight Training for Women
Wow. Feeling quite weak after the leg workout I did today. It was the same exact leg workout I did last time and I can tell it’s gonna kick my butt again. I did a chest/biceps workout a few days ago but I forgot to post it! I’ll probably post it tomorrow morning. Split squats [...]
Happy last day of April! I can’t believe tomorrow is already May 1st. I did a women’s leg workout today that’s different from any other leg workout I’ve ever done and I really liked it. I tried to keep it a little light by skipping deadlifts because I have plans to do the 36th Annual [...]
