Proof that straying from the 2# dumbbells won’t make you “bulky”! This is IFBB Figure Olympia Nicole Wilkins performing barbell lunges:
1/10 Workout: Shoulders and Steady State Cardio
January 10, 2010 By Leave a Comment
Today I started a new workout program. It’s actually featured in the January/February 2010 issue of Muscle and Fitness Hers. It’s a workout split that fitness model Nicole Wilkins Lee follows at times. In 2009, Nicole won first place in each of the following competitions:
