I thoroughly enjoyed today’s workout! It was an upper body dumbbell workout done circuit style and I loved it! I think I liked it so much because it’s really fast-paced and I was constantly moving. There were a total of 7 exercises that are completed one after the other and then you rest for 60-90 [...]
6/14: Women’s Back & Abs Workout – NEW!
June 14, 2010 By 2 Comments
Today I did a brand new back and abs workout that I got out of the May/June 2010 issue of Muscle and Fitness Hers. It’s actually part 2 of the workout I started a little over a month ago except for now I workout 5 days/week, the reps have changed from 15, 12, 10 to [...]
