I thoroughly enjoyed today’s workout! It was an upper body dumbbell workout done circuit style and I loved it! I think I liked it so much because it’s really fast-paced and I was constantly moving. There were a total of 7 exercises that are completed one after the other and then you rest for 60-90 [...]
1/25 Workout: Shoulders
January 25, 2010 By Leave a Comment
Today is a dreary day in Minnesota, both weather-wise and for all the Vikings fans after their loss last night in the NFC Championship game. I actually wasn’t going to workout today, but I decided to do a shoulder workout since I forgot to do them earlier last week. Shoulder Workout
