Nutrition and Weight Training for Women
I’ve been getting quite a few emails lately asking what kind of diet I recommend for weight loss. The truth? I don’t have one. The biggest secret to losing weight and keeping it off comes down to food (NOT just calories) and exercise. Not really a secret at all right? You can’t easily lose weight [...]
*The following is a guest post provided by Donna Moore. Many of us women have noticed that as we get older, keeping off the weight becomes more difficult. A new study, published a few weeks ago in the most recent edition of the Journal of the American Medical Association, confirms this fact, and suggests that [...]
