Nutrition and Weight Training for Women
Friday’s here! Time for another edition of Fit Links! Healthy Processed Foods: Do They Exist? Processed foods are everywhere and it’s a bit silly to expect people to go from eating processed to 100% clean overnight. This great piece shows you how to choose healthy options when it comes to food that’s processed. 10 Must-Have [...]
Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can (gasp) being overweight actually make you happy? [ Note: This article was written by fitness and nutrition author Jon Benson. I have his [...]
[ Note: This article was written by a friend of mine by the name of Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. [...]
