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Posted by Melinda on July 13, 2010 · 4 Comments
I did my favorite leg workout today and it was pretty slow going. I don’t know if it’s because of the heat or what but it was tough to get through. I still had fun though – I just had to laugh at my slowness. My quads still hurt from the HIIT I did the [...]
Posted by Melinda on June 28, 2010 · 4 Comments
The last time I did this exact leg workout my legs were sore for the next 5 days. It was crazy. I think what did it is the fact that I did 3 leg exercises I haven’t done before. This just goes to show how important it is to switch things up every now and [...]
Posted by Melinda on April 22, 2010 · 1 Comment
Happy Earth Day! I’ve been having some lower back pain the last couple of days. I’m guessing it’s from the back workout I did on Tuesday. It was really bad yesterday and I thought I was okay to workout today until I started doing squats. For this reason, I didn’t even finish up my last [...]
Posted by Melinda on April 14, 2010 · 2 Comments
I finally made it to leg workout day! I haven’t done a complete leg workout since March 21st so I’ve been antsy to finally do this workout again! I was also excited because I got to use my new lifting straps. I just bought my own from Bodybuilding.com a couple weeks ago, but haven’t used [...]
Posted by Melinda on March 26, 2010 · 1 Comment
Back workout day today and nothing else! Another personal best for deadlifts, I’m now able to deadlift my bodyweight 11 times! One of these days I should see what my 1-rep max is (that is…how much weight I could lift just one time). I bet I would surprise myself! My previous personal best for deadlifts [...]
Posted by Melinda on March 21, 2010 · 3 Comments
Today is Sunday and I did a heavy leg workout. I don’t think I’ll be doing that again. It felt okay, but Sundays are pretty tough workout days for me. Normally I’d just do a cardio workout since it’s Sunday, but this workout split I’m doing now is actually an 8-day split so it kind [...]
Posted by Melinda on March 19, 2010 · Leave a Comment
I haven’t worked out on a Friday, other than doing cardio, in a long, long time but today I did a new back workout. It’s a 5 day split that I started last Saturday and it’s a workout I got from Bodybuilding.com. It’s under the workouts section and it’s an advanced women’s workout. For this [...]
Posted by Melinda on March 13, 2010 · Leave a Comment
I started a new leg workout again today. It’s really not THAT different than the recent leg workouts I’ve been doing, but it’s a lot quicker and more intense. I got the workout I did today from Bodybuilding.com. (You can find the workout I did here today under their workouts section) Bodybuilding is my favorite [...]
Filed under Daily Workouts · Tagged with Bodybuilding.com, deadlifts, hamstring exercise, heavy leg workout, leg extensions, leg workout, lying leg curls, One-repetition maximum, quad exercise, squats, stiff legged deadlifts, womens strength training workout
Posted by Melinda on March 7, 2010 · 2 Comments
Another heavy leg day! I had to skip working out yesterday and did legs today instead. I plan on doing some cardio tomorrow since everything got twisted around this weekend. My legs are way too tired now to have even attempted a run at doing some cardio today too. My husband picked up the squat [...]
Posted by Melinda on February 20, 2010 · 2 Comments
Today was heavy leg day followed up with a shoulder workout. I’ve decided that I’m going to start a new workout split next week, but I haven’t quite figured out exactly what yet. I’ll work on it tomorrow and Monday. I think I’ll probably keep the Tuesday/Thursday/Saturday split for strength training but I’m gonna switch [...]
Filed under Daily Workouts · Tagged with deadlifts, lateral raises, Leg extension, leg extensions, plate front raise, seated lateral raises, shoulder workout leg workout, squats, standing one arm press, Strength training, Weight training
Posted by Melinda on February 14, 2010 · 1 Comment
Happy Valentine’s Day! <3 I did a heavy leg workout and a shoulder workout yesterday and then today I did a steady state cardio workout. I don’t do cardio on leg day – it gets to be too much for my legs, especially when I’m lifting heavy like I have been lately. So…I’m completely kosher [...]
Posted by Melinda on February 6, 2010 · Leave a Comment
This leg and shoulders workout took a lot outta me today! I did heavy legs again this week and I followed that up with shoulders. I was going to do weighted crunches afterwards but my arms (more specifically my shoulders) were too tired. I felt I wasn’t performing them properly because I wasn’t strong enough [...]
Posted by Melinda on January 31, 2010 · 3 Comments
This post is a compilation of the workouts I did yesterday and today. I had a huge Christmas party to go to yesterday and before that started I had to go grocery shopping and then get my workout in. I had planned on doing abs yesterday, but I decided to do them today just before [...]
Posted by Melinda on January 23, 2010 · Leave a Comment
Today was leg day. For my last leg workout I used a lighter weight and did higher reps, but today I decided to start going heavy and I’m so glad I did! I was lifting far more than I thought I could and it makes me wish I had started lifting heavy a long time [...]
Filed under Daily Workouts · Tagged with Abs Exercises, Abs Workout, Add nleg workout, deadlifts, minnesota vikings, New Orleans Saints, NFC Championship, NFC Championship Game, plank, squats, supersetew tag, weighted crunches
Posted by Melinda on January 17, 2010 · 1 Comment
On a happy note, I’m so glad the Vikes won their playoff game today! But…wanna know what’s sad? My hamstrings were STILL hurting from the HIIT workout I did the other day. As a result, I decided to still do legs today but I used a light amount of weight and did a higher number [...]
Filed under Cardio, Daily Workouts, Strength Training · Tagged with ab workout, Add new tag, Barbell, cardio, cardio workout, deadlifts, Dumbbell, Hamstring, leg workout, plank, squats, steady state cardio, weighted crunches
Posted by Melinda on November 11, 2009 · Leave a Comment
It’s hump day, woo! Today was another full body workout for me. I was actually able to increase the weight on a couple of the exercises so that’s always a good thing – lets me know I’m getting stronger. Earlier today I posted an About Me kind of post so you could get the chance [...]
Posted by Melinda on October 20, 2009 · Leave a Comment
On Sunday of this week I started a brand new full body workout that consisted of doing 4 sets of 21 reps for all exercises and today I did another full body workout that goes along with it. The 21′s program is to be done twice per week and this workout is to be done [...]
Posted by Melinda on April 22, 2009 · Leave a Comment
Another great lower body workout day for me! I didn’t bother raising the weight on any of these exercises yet, so it’s basically identical to my last lower body workout. I think I might try to increase the weight when I do my next one. Here’s the workout:
Filed under Daily Workouts · Tagged with barbell squats, bodyforlife, deadlifts, Fitness, floor crunches, hanging knee raises, leg curls, leg extensions, lower body workout, Strength training, Weight training
Posted by Melinda on April 17, 2009 · Leave a Comment
I am loving this workout program! It’s pretty intense, but that’s what my body seems to respond to the quickest. My abs, quads and hamstrings are sore from my most recent lower body workout. Remember that the rep order goes like this: 12, 10, 8, 6, 12 and then 12 of the 2nd exercise. Here’s [...]
Filed under Daily Workouts · Tagged with Barbell, bodyforlife, crunches, deadlifts, Hamstring, hanging knee raises, leg curls, leg extensions, lower body workout, Workout Program, Workout Programs
Posted by Melinda on April 8, 2009 · Leave a Comment
Today I worked out my legs, abs and cardio. My youngest was napping so I got in a better workout than the one I got on Monday, but I’m grateful for any amount of time I can get in! Legs Barbell Squats – 55# 4 sets x 6 reps Deadlifts – 30# 4 sets x [...]
Filed under Daily Workouts · Tagged with barbell squats, cardio, cool down, deadlifts, hanging knee raises, Interval training, leg workout, my daily workout, warm up, Workout Program, Workout Programs
