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3/26: Back Workout (130-Pound Deadlifts!)

March 26, 2010 By 1 Comment
Female Back Workout - Muscular Back

Back workout day today and nothing else! Another personal best for deadlifts, I’m now able to deadlift my bodyweight 11 times! One of these days I should see what my 1-rep max is (that is…how much weight I could lift just one time). I bet I would surprise myself! My previous personal best for deadlifts [...]

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10/29: Full Body Workout (Standard)

October 29, 2009 By Leave a Comment

Today I did part 2 of the new full body workout I’ve been doing. My legs are feeling like Jell-o right now so I know it was a good workout! What I noticed is that last week I did 8 reps of all but one exercise and today I did 10 reps of every single [...]

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Do Not Underestimate Proper Deadlift Technique: A How To

April 23, 2009 By 1 Comment

It is very important to follow proper deadlift technique so that you don’t risk injury. The barbell deadlift is one of my very favorite exercises to do and I always look forward to them. If you don’t currently do any deadlifts, you’ll want to after you learn which muscles they target:

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Hamstring Exercise – The 2 You Must Do

February 25, 2009 By Leave a Comment

A hamstring exercise is just as important as any other exercise and you need to make sure you’re incorporating some type of hamstring exercise into your workout program. If you aren’t sure which hamstring exercise to do I’m here to help you…just keep reading.

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