Nutrition and Weight Training for Women
BodyRock is kicking my ass. That’s not a complaint though cuz I knew it would happen! Each workout is like 12 minutes of pure hell but then when it’s all over, it feels pretty good. I had originally planned on running immediately following the workout but I physically felt like I couldn’t. Today I did [...]
Not too long ago I started a new-to-me workout program that is featured in The New Rules of Lifting for Women. If you want to learn more about the program, please refer to this post: New Rules of Lifting for Women: Stage 1 Workout Underway. A couple days ago I actually finished the first Stage [...]
I’ve kind of been on a superset kick lately with my workouts. It increases the intensity a smidge and also helps me get through it a bit quicker – helpful when you have kids running around the basement! Today I did a chest and back workout with supersets and it’s actually one that I got [...]
Wow. Feeling quite weak after the leg workout I did today. It was the same exact leg workout I did last time and I can tell it’s gonna kick my butt again. I did a chest/biceps workout a few days ago but I forgot to post it! I’ll probably post it tomorrow morning. Split squats [...]
