6/3 Weigh-In, Back Workout & Cardio
Yesterday marked the first workout for me in a little over a week. I’ve been trying to get our wedding invites complete and in the mail. I was able to send about 40% of them out today and then we’ll be mailing the rest on Monday – so this weekend is going to be crazy [...]
5/15 Workout: Legs, Abs & Cardio
I finally got a good workout in today! I concentrated mostly on abs and cardio, but I did work on my quads a little bit too. I really wanted pizza for dinner tonight so I did a longer cardio session than I normally do. I use MyFitnessPal.com to track my calories – it’s a free [...]
5/11 Workout: Back & Abs
My abs were burning yesterday from the ab workout I did on Saturday. They felt better today so I decided to do another ab workout. I’m planning on doing ab workouts 3 times per week. In addition to abs, I also did back today. I’m so happy to be back to a normal (for me) [...]
5/9 Workout: Chest & Abs
Okay, so I have to admit that I am sick of the BodyForLife program. I’m not a fan of the upper/lower/cardio splits so I have decided to go back to my old way of doing things and that is to do cardio at least 3 days per week and then have a 5 or 6-day [...]
