Nutrition and Weight Training for Women
I’ve officially completed the first week of Jamie’s LiveFit Trainer program! 11 weeks to go… Today is the last workout day and I actually found a new favorite shoulder exercise: Front Delt Raise to “T”. Haven’t done those before but I love ‘em! I didn’t do cardio today but plan to do some during the [...]
Holy hell. I can tell I haven’t been working out regularly. I felt like a lazy, sweaty pig during today’s workout and it really wasn’t all THAT hard. That’s what I get I spose – I’m still so amazed at how fast you can get out of shape. Good thing I’ve signed on to do [...]
My stick people drawings are back! I like to include photos with my blog posts but it’s always hard to find something that works for my workouts so maybe I’ll just keep these stick people comin’. CrossFit Workout I love the workouts that include running and strength training at a high intensity level! Today’s CrossFit [...]
Today’s CrossFit workout includes 5 sets of 3 overhead squats. I’ve never actually done overhead squats so I’m kind of excited! I have no idea how much I can squat with weight over my head but we’ll see I suppose! CrossFit Workout Overhead Squat: 5 sets of 3 reps; 35# I COMPLETELY underestimated overhead squats! [...]
Ooofta! BodyRock, you’re killin’ me. I just finished the “Balls of Fury” workout but I don’t have an Ugi Ball (they’re pretty spendy!) so I modified some things. For burpees, I just did regular burpees (no push-ups), then I used my Step 360 for the Reptile Butt Lifts and also for my squats. I did [...]
Happy August everyone! To start the month off right my workout today will be the 300 Reps of Brutality Workout from BodyRock (posted July 29th). I haven’t done a BodyRock workout in a week or 2 so I figure it’s time to put my body through sweaty, happy, fun time. This workout consists of 5 [...]
I logged on to the CrossFit website and was pleased to see that today’s workout is all running! I just finished up breakfast so in about 30 minutes I’ll be doing the workout (on treadmill) and will post my times below after I’ve finished. I decided to do 100 bodyweight squats before the run. Not [...]
Wow, feels good to be back! It’s been a while since I worked out and that’s horrible. I have no excuses…but I’ll say this anyway: being on a camping/concert trip for 4 days and then coming back to 4 kids was a lot more draining than I thought it’d be! I think I got like [...]
I got my workout finished this morning because it’s going to be incredibly steeeeamy today. I did BodyRock’s “Dead Man’s Burpee Challenge” followed immediately by a 5K run. This was the hardest 5K I’ve done so far and I’m pretty sure it’s because of the BodyRock workouts I’ve been doing. I have muscles in my [...]
