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2/11: Quick Legs (Quads) & Abs Workout

February 11, 2011 By 6 Comments
Barbell Squat

My fingers are freezing as I type this. I cannot wait for the warm-up this weekend! I just finished the following legs and abs workout. I did two exercises for each muscle group (quads and abs) and it went very quickly. You could easily do this workout in less than 20 minutes. Legs Workout (Quads [...]

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*New Workout Begins Today: Quads & Abs (Nixed the 4-week Program)

January 20, 2011 By 1 Comment

A couple of weeks ago I began a new 4-week workout program to start the new year off with a challenge of some sorts but I’m already bored with it. If I’m bored with a workout I don’t get excited to workout and that is a really lame feeling. So…today I’m starting anew! The workout [...]

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4/17 BodyForLife Workout: Lower Body

April 17, 2009 By Leave a Comment

I am loving this workout program! It’s pretty intense, but that’s what my body seems to respond to the quickest. My abs, quads and hamstrings are sore from my most recent lower body workout. Remember that the rep order goes like this: 12, 10, 8, 6, 12 and then 12 of the 2nd exercise. Here’s [...]

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