Nutrition and Weight Training for Women
The following is a guest post by Mike Bluestone, if you’re interested in submitting a guest post, please read the guidelines here. Circuit training is a “must” for those pursuing weight loss with limited time to spend at the gym. It’s quick and effective on all levels including building muscle, calorie burn (weight loss), and [...]
Holy hell. I can tell I haven’t been working out regularly. I felt like a lazy, sweaty pig during today’s workout and it really wasn’t all THAT hard. That’s what I get I spose – I’m still so amazed at how fast you can get out of shape. Good thing I’ve signed on to do [...]
This is a guest video post by Marci Lall, a certified personal trainer who has over 9 years of experience in the fitness industry. If you are interested in guest posting on this blog, please check out the guidelines here. Here are the guidelines for the workout featured in the video above. You want to make sure to [...]
